21 Day Fix Weekend Tips

So you’ve recently started the 21 Day Fix, and you’re rocking it! But…OH NO! The weekend is upon us! You think of all the parties, and get togethers, or date nights you may encounter. So how do you make it through without totally sabotaging you’re progress so far??

Here are my pre-planning tips to get you through the weekend!

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If you are going out to a restaurant check out the menu ahead of time. Decide on what you are going eat before you even get there.  That way when you sit down at the restaurant you won’t have to fight against temptation and you won’t even have to open the menu!  And by the way, just SKIP the bread, it has no nutritional value!

Also, keep in mind restaurant portions are NOT REAL PORTIONS. I like to ask for a box right away, and stick half of my meal in the box from the get go, so there’s no over eating!

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For parties, pre-eat!  So have a shake on your way to the party.  Offer to bring a clean appetizer or snack.  Then make every social gathering about socializing with others and not about the food.  Stay away from the food table.  I help set up, get the kids food, and then help clean up so I am never forced to have to just sit and stare at everyone else shoving food down their throats.

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Drink lots of water!!!  Just remember that you are not depriving yourself of life, you are giving yourself life!  When everyone is feeling full, sluggish and miserable you are going to be looking fabulous, feeling confident and have more energy!!

And of course, stick with those workouts! Most programs give you 1 rest day a week, not two or three! I even like to double up on workouts sometimes for the weekend, or add in a run!

So stick with the program, and have fun! This program is helping define a NEW YOU! So don’t let the weekend destroy that!

Have a great weekend, ya’ll!

-Plan it out!  If you are traveling, going to sporting events or just out all day pack a cooler of clean snacks.  Even throw in an extra snack so that you are not caught in a situation where you are out longer than expected and have nothing to eat.  It’s easy to throw in a packet of shakeology, shaker cup and a bottle of water!  I always keep one in the car!

Now, get your workout in and kick some butt!!!

Join Our Team!

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My team of coaches is a group of motivated individuals who provide support, motivation and encouragement to people on a daily basis to help them achieve their health and fitness goals.  I  provide free coaching advice and support to people who are enrolled as my customer or coach with a free Team Beachbody account.

As a coach, I feel like my job is to help you set realistic health and fitness goals.  I want to meet you where you’re at and then help you go just one step farther.

I really love running challenge groups…LIKE REALLY love it! I not only get to help you become a better YOU, but I get to work on myself as well through the process!

They are truly my passion.  Challenge groups have been the best way for me to get to know my challengers and to help them on a daily basis.

A challenge group is all done through a private Facebook group.  Each participate purchases a Beachbody fitness program and commits to drinking Shakeology for at least one meal a day.  In return I will help you with meal planning, grocery shopping, planning and staying on track. The small group environment really works!

Below are some FAQ’s that I hope you will find helpful!

DO YOU NEED TO BE A FITNESS EXPERT?

No, you don’t need to be a fitness or weight-loss expert to become a Beachbody Coach. You just need to be ready to commit to changing your life and inspiring others to do the same. It is important to be a product of the product!

IF THE TITLE OF COACH SCARES YOU…

If you want to rock this business, we are here to help you every step of the way; if you just want the discount and to be a regular Beachbody customer, that is fine too. Just because you sign up for Beachbody Coach discount doesn’t mean you have to actively coach others. Many people sign up just for the discounts.

HOW MUCH DOES IT COST TO BE A COACH?

It only costs $39.95 to sign up as a Beachbody Coach. That includes your first month’s Business Services Fees and your Coach Business Kit, which comes with everything you need to begin earning income. Or you can choose to purchase a challenge pack in which you get a fitness program of your choice, 30 day supply of Shakeology, free shipping and a 30 day trial of the club membership and the coach fee is waived.

If you are wanting to try another Beachbody exercise program then this is by far the best option (for example, 21 Day Fix Extreme).

Each month it is $15.95 to maintain your coaching status, but if you’re on Shakeology you’ll be saving $30 a month so you are still saving money each month! Score!

HOW MUCH OF A DISCOUNT WILL YOU GET ON YOUR OWN BEACHBODY PRODUCTS?

As Beachbody Coach, you receive a 25% discount on all Beachbody products available in the Team Beachbody store. How awesome is that?! It makes it just that much easier to become a product of the product! (and many people sign up as a coach JUST for that discount!)

THE BEST PARTS:

  • You receive a 25% commission on anything somebody buys from Beachbody using one of your links. Somebody purchases a copy of P90X, you get a check for $29.96.
  • You can, if you want to, create a team of coaches as well. You can create a business based off of a team of people who are passionate about the same things that you are. I tend to attract moms who are passionate about health and fitness, rediscovering their body after babies or just want the motivation to feel good about themselves again. But I also have some individuals who want to grow a business and create  a full time income.
  • You receive a 25% discount on all Beachbody products including merchandise. If you’re using supplements like I am, just the discount savings alone  covers the $15 monthly website fee.
  • You get paid on a WEEKLY basis, every Thursday morning.
  • No inventory to carry, Beachbody takes care of everything.
  • Access to an entire team of experts on health and fitness.
  • Access to marketing materials and guidance on how to build your business.
  • Access to any of my fit challenge groups so you can see EXACTLY how I run things and then duplicate it.
  • Access to files with a layout of exactly how I run my fit challenge groups, including what I post on a daily basis.
  • You will have increased confidence in all aspects of your life. I finished 90 days+ of one of the most physically challenging activities I’ve ever encountered. I lost weight, built some muscle along the way and I feel  fantastic.
  • You can give non-expert nutritional advice based upon your experience. You don’t have to have a degree in nutrition, but can show what worked for you and help others figure out what works for them.
  • YOU can get in the best shape of your life!

WHAT KINDS OF HELP AND SUPPORT WILL YOU RECEIVE?

Once you become a coach on our team, you will be added to our closed Facebook team page.  There you will receive updates, information, tips and tools to help you grow your business.  This is your place to check in each day and get answers to your questions.

You also will be given the option to be a part of a coaching intern program.  This is a 30-60 day group that teaches you everything you need to know about running a challenge group, how to find people to invite, how to get them started, what program to choose for them, and how to run a successful challenge group.

You will be given all the tools that helped me to be successful so that you do not have to re-invent the wheel.  You will not have to figure it out on your own…I am here to help you every step of the way!
If this sounds like something you are interested in, whether it be just for the discount or as a business, please simply fill out the application below, and someone from our team will contact you in 24 hours or less!

Zucchini Chips

Zucchini Chips

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**I cook for a large family, so you may need to take it down a notch 😀

Ingredients:

  • 1/2 cup Homemade Breadcrumbs ( I used Ezekiel Bread)
  • 1/2 cup grated Parmesan cheese (optional)
  • 1/4 tsp black pepper
  • heaping 1 cup whole wheat flour
  • 2 cups cold milk (I used almond milk)
  • 2 tsp apple cider vinegar
  • 4 Cups sliced zucchini

Preparation:

  1. Preheat oven to 425 degrees.
  2. In a medium bowl combine breadcrumbs, cheese (if using) and black pepper.
  3. In separate bowl add flour, milk and vinegar.  Stir until combined
  4. Dip zucchini slices in flour mixture and then in breadcrumb mixture.
  5. Place coated zucchini slices on a baking sheet and bake for 30 minutes, flipping the slices over once halfway through cooking, or until browned and crisp.

What If…

What if you finally decided to try something different — you finally got tired of feeling tired all the time — and decided to say YES to something that could possibly CHANGE YOUR LIFE?
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No miracle pill. No fad diet. No starving or depriving yourself.
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Just 30-minutes a day — AT HOME — with a super simple Eating Plan that allows you to eat REAL FOODS up to 6X per day (including cheats!), shows you EXACTLY what to eat & how much, AND you had an entire (private, online) group of women who were starting the program right along with you that you could share your struggles, celebrate your victories with, vent to, laugh with, and to help to keep you accountable & motivated every single day…
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What if you just decided….WHY NOT ME??
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If you are finally READY for a change in your life — whether it’s to lose weight, just get healthy, tone up or to feel comfortable & confident in your own skin — why keep putting it off?!
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The time is going to pass anyways so if you want it — then GO FOR IT!
For me — it was the BEST decision of my life!
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This challenge is offered monthly, but with such high interest, it is necessary that you fill out the below application to determine if you are in it for sure!

Just fill out this application here….

Challenge

21 Day Fix Breakfast Ideas

I NEED variety. I cannot eat the same thing all the time. But with the 21 Day Fix it’s super easy to switch things up. I also LOVE breakfast. So to keep breakfast interesting, I’ve tried these recipes, and all are amazing! Check them out…

1. Whole wheat toast w/ peanut butter. (You could also use sun butter, or almond butter-both equally amazing)

I also like to add some fruit like bananas or strawberries, or both!

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2. Steel cut oats w/ fruit

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3. Eggs (or egg whites) and turkey bacon

You could add some extra veggies to your eggs as well. I like to add some peppers!

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4. Whole wheat waffle w/ fruit

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And of course, Shake-o! Probably the best thing you could ave for breakfast.

It’s easy to add different things to your shake-o or just drink it with water! I prefer unsweetened vanilla almond milk.

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Brazil Butt Lift & Insanity Asylum

Ya’ll I am super stoked about this…..

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I’ll be starting it on Monday! I’ll post my progress throughout, and can’t wait to see some awesome results! Bikini season ready!

Fill out this form if you’re interested in doing a challenge with me!

https://wtfitness.wufoo.com/forms/z4089tb17zpwtk/

xoxo Stephanie

How I lost over 10 inches in 3 Days

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What is the 3-Day Refresh?

The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.*

How is the 3-Day Refresh different from other cleanses?

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program.

Why Refresh?

• You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on. • You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work.

What’s included?

  • 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)
  • 6 packets of Vanilla Fresh (high-protein shake)
  • 3 packets of Fiber Sweep (digestive drink)
  • 1 Program Guide

    What does one eat and drink while Refreshing?

  • FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drink

    at least half your body weight in ounces of filtered water each day.

  • BREAKFAST: A superfood-packed Shakeology shake, plus one fruit option
  • MORNING TEA: 1 cup of unsweetened herbal or green tea
  • LATE MORNING: Fiber Sweep, a digestive health drink
  • LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list
  • AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list
  • AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)
  • DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable broth (optional)
  • EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free)

This is tailor made for people who need QUICK results in a healthy way. It’s fool proof, easy to follow guide takes you through the program, and if you follow along you’ll see a huge difference in just 3 Days, guaranteed! I stand by this program for sure, and do it quarterly. Message me or check out the shop for more info!

I Challenge YOU

 

 

Do you feel like you need to lose weight but just don’t have the motivation to do so?  Do you start to “eat healthy” and then give up after a week?  Have you ever started to exercise and after a month, or even a week, you stopped because you’re too busy?  I can tell you that I could answer yes to all of these questions.  I let this cycle happen for quite a while.  I decided to do something about it.  I joined a Beachbody Challenge Group under my sister in law, who was a coach.  I wasn’t really sure what to expect, but I saw so many success stories posted on Facebook, so I figured it wouldn’t hurt, right?! 

http://beachbodycoach.com/esuite/home/Sbrijbag?bctid=1560922949001

 

That sounds exciting, doesn’t it?!

Are you ready to gain self confidence?
Are you ready to fit back into those smaller sized clothes and finally get rid of those “fat jeans?”
Are you interested in setting a positive example for your children, family, and friends?
Are you ready to get some energy back that you have been lacking?
Are you ready to make a healthy lifestyle change?
If so, then a Beachbody Challenge Group is for YOU!
The good news is, I’ve gone through it.  I’m still going through it!  I know that support, motivation, and accountability aid in better results!  Within a Beachbody Challenge Group, I can provide what you need once you are ready to make the commitment! I know it is a decision that you will not regret!
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Fill out this handy dandy form so I can get some info to better assist you!