Pearls & Push-Ups by Stephanie & Brian Brijbag

Egg Muffins


These are perfect to make ahead of time and reheat in the mornings for a busy on-the-go person! and 21 Day Fix Approved!

Two muffins counts for:

1 Red

1/2 green

1/2 blue (with feta cheese)


Makes 12 muffins. Serving Size = 2 muffins



  1. Preheat oven to 350°. 
  2. In a large bowl, beat eggs. Add veggies, salt, garlic powder and pepper. Stir in cheese. 
  3. Spoon by 1/3 cupfuls into muffin cups coated with olive oil or lined with muffin paper. Bake 25 minutes or until a knife inserted near the center comes out clean.


**Learn how to get 1:1 fitness support and daily recipes here