Egg Muffins


These are perfect to make ahead of time and reheat in the mornings for a busy on-the-go person! and 21 Day Fix Approved!

Two muffins counts for:

1 Red

1/2 green

1/2 blue (with feta cheese)


Makes 12 muffins. Serving Size = 2 muffins


  • 12 Eggs 
  • 3 Cups veggies of your choice (peppers, tomatoes, spinach, kale, mushrooms, onion) 
  • 1/2 teaspoon sea salt 
  • 1/4 teaspoon garlic powder 
  • 1/4 teaspoon pepper 
  • 1/2 cup feta cheese or shredded mozzarella 
  • Olive oil or muffin paper liners.


  1. Preheat oven to 350°. 
  2. In a large bowl, beat eggs. Add veggies, salt, garlic powder and pepper. Stir in cheese. 
  3. Spoon by 1/3 cupfuls into muffin cups coated with olive oil or lined with muffin paper. Bake 25 minutes or until a knife inserted near the center comes out clean.


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21 thoughts on “Egg Muffins

  1. Pingback: 10 Approved 21 Day Fix Recipes | Pearls & Push-Ups

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