Years ago, I was unhappy in my own skin. I didn’t like the way I looked or felt. I was felt tired, sluggish, lacked motivation, lacked confidence, and didn’t know where to BEGIN. I knew I needed to make a change but I didn’t know where to start. I didn’t enjoy going to group classes, boot camps, or to the gym. And quite honestly, I didn’t feel like I had a whole of extra TIME to commit to doing those things! But I knew I needed to do something.
INSERT: HOME FITNESS PROGRAM PAIRED WITH AN ONLINE ACCOUNTABILITY GROUP
I heard an infomercial for the 21 Day Fix. I knew there was NO way I could keep up, but I figured it was a place I could start. PLUS, I could do the workouts right from home in 30 minutes or less. PROBLEM solved!
Turns out, the programs also came with a nutrition plan. They told me exactly what I should eat each day based on my current height, weight, and fitness goals. They gave me an idea of what food groups I should be eating, how much of that food group, and how many times per day. It was actually the simplest way any one had ever broken down CLEAN eating for me. Yet again, another PROBLEM solved!
However, I was a quitter. I was someone who would always start something and never finish. I went 100% in for that first week but then I got tired, demotivated, and didn’t see results quickly enough. So those programs went back on my shelf for another year and nothing ever changed for me. I was still tired, sluggish, and unhappy, and about 15 pounds heavier than I wanted to be.
BUT THEN, a year later, I saw someone talk about an accountability group. It was a private facebook group where everyone would do a home fitness program together. The coach would post something in the morning; for example, a motivational quote, video, fitness tip, healthy recipe, snack ideas etc. And at night, she would post another check in! We then had to comment whether we did the workout or not and how our nutrition was on a 1-5 scale for that day!
THIS WAS THE MISSING LINK. I NEEDED THAT ACCOUNTABILITY.
I needed someone encouraging me along the way, checking in with me, making sure I was following the program, and helping me with the ups and the downs! Three months and three challenge groups later, I had lost the weight! More importantly though, I was REALLY happy. I finally felt good! My energy was through the roof and I was confident in my own skin. Can I admit that shopping became REALLY fun?! ?
So yes, I had results. I had such great results I signed up to be a coach myself. I want to help others FEEL excited to go shopping! I want to help others feel happy, confident, and proud that they DID NOT QUIT. I want to help solve problems: not knowing what to do, where to start, and not having enough time. >>> I can help with this!
With that being said, my NEXT challenge group is starting on Monday, February 27th. The theme is going to be a BEACHREADY 28 Day Countdown Challenge! Why? Well spring is upon us, spring BREAK is coming, and it’s time to start eating healthier and feeling better after the Holidays! I want to help you get SWIMSUIT confident! ?
HERE’S WHAT YOU CAN EXPECT:
– 28 days to get beach ready (4 weeks)
– Full PREP period before we begin
– Daily motivation, tips, recipes!
– Weekly Meal Plan posted every Sunday
– Nightly Check ins!
– 1:1 mentoring
– a friend, a coach, an accountability partner >> that’s me! ?
HERE’S WHAT’S REQUIRED TO BE IN THE BEACH READY GROUP:
– me as your free coach!
– home fitness program
– a daily dose of dense nutrition (Shakeology)
I am opening this group up to 15 spots starting today. They will fill quickly. I want to work with those who are willing and ready to make a change! I want to help people who will be committed to spending 30 minutes a day to make a change in their life!
Please apply below if you want to be considered for a spot in this next beach ready countdown challenge group! I will get back to you within 24 hours to chat about more details and reserve your spot!